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Fitness training sessions are now being offered during limited time slots by Sensei Frank Shekosky. Sensei Frank was a certified personal fitness trainer with The National Academy Of Sports Medicine (NASM) 2005 - 2007 and he currently offers training sessions for personal fitness as well as peak martial arts performance.

Training sessions will include :

• A physical assessment
• Development of a personalized training routine
• General nutritional guidelines
• Monitoring of progress
• A progressive system that has a proven track record for results
• Fun and positive encouragement!

Personal training is ideal for those individuals seeking to any of the following:

• Improved health and fitness
• Improved athletic performance
• Simply wanting to feel better
• Weight reduction
• Increased lean muscle mass
• Stress reduction

Depending upon training goals, fitness training sessions can include any of the following:

• Cardio training
• Flexibility / stretches
• Resistance training with weights or stretch bands
• Speed, agility and quickness drills
• Core training
• Reactive training
• Balance training

It is important that individuals who wish to see maximum results have access to exercise equipment at home OR membership to a gym or health club since time slots here at CMA are very limited.

Fitness training times currently available:
Saturdays: 5am - 7am
Sundays: 5am - 11am
Thursdays: 7pm

Please contact Sensei Shekosky or Sifu Deb to schedule your first training session.